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Certified Personal Trainer - Bodybuilding
This program is for those who are taking the first step or are into
bodybuilding but are not sure they are on the right track. At your home or in a
gym, I provide you with the following;
| training program (tailored to suit your needs)
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| guide you in how to use equipment
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| how to avoid injury (do it right the first time)
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| follow a proper diet (safe/un-safe fats)
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| preliminary poses (for those who want to compete) |
| take anthropometric measurements
(body fat) and measure hand grip strength
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Bodybuilding
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