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A Brief Note
 | 21 years of hands on experience in bodybuilding, fitness, and proper nutritional
consumption, for energy and feeling good. Member of the Ontario
Fitness Council, CAN-FIT-PRO, and the
Ontario
Physique Association.
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| Competed in ten bodybuilding competitions; placed 2nd three times,
placed 1st at the Eastern Ontario Championships, and placed 1st in the
Kingston Championships 2004.
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| Sport Performance Institute Inc. (SPI) - Certified in; |
** Level 1 - General Fitness
** Level 2 - Advanced Fitness
** Level 3 - Sports Specific
** Nutrition for Health and Performance
| Additional valid certificates in; First Aid, CPR, CPAFLA
- Canadian Physical Activity, Fitness & Lifestyle Appraisal - Fitness
Consultant, Kinesiology, Exercise physiology, Nutrition for Health and
Performance. |
| As a guest speaker provide seminars on health awareness, physical activities &
lifestyle, bodybuilding and proper nutritional consumption. |
* My Mission *
As a Certified Personal Trainer
and Fitness Consultant - to provide the highest quality
personalized fitness instructions on bodybuilding, health, nutrition, and to
empower and educate, so my clients can reach all of their fitness and health
goals, while feeling energized by eating right, strong by working out, and maintain
an overall healthy, and vibrant existence.
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