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Well Balanced Menus
For those who
are interested in a well balanced diet with a Nutritional breakdown for;
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breakfast
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lunch
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dinner,
and
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a
variety of nutritional snacks
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I
can help you achieve your best with a proper consumption of high energy
foods. A two week menu (program) can start you off on the right track.
Be
aware and healthy!
These are easy to
follow recipes, very handy, when you want to know what you are eating,
such as;
It is important to have a healthy bodyweight, it
helps you, to feel good about yourself! Check and see where your
(BMI) Body Mass Index is.
An approximate
overall body fat. If your BMI is any were from 19 to 25 you are in a healthy
zone, however activity and proper food intake still remains important.
If your BMI is any
where from 26 to 30 you are bearing too much weight, activity and proper
food intake is important.
If your BMI is below
19 you are underweight, proper food intake and activity is important. |