|
| |
Certified Personal Trainer - Toning
This program is for those who want to get into shape. At your home or in a
gym. I can guide you to achieve your personal goal. Through consultation I will
design a program specific to you.
Abdominals
 | methods to firm up your tummy (other than sit-ups)
|
| firming up the buttocks
|
| working off the cellulite (it can be done!)
|
| help you in your diet (loose or gain weight)
|
| take anthropometric measurements
(body fat) and measure hand grip strength |
|
