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Certified Personal Trainer - Toning

This program is for those who want to get into shape. At your home or in a gym. I can guide you to achieve your personal goal. Through consultation I will design a program specific to you.

Photo: Abdominals

bulletmethods to firm up your tummy (other than sit-ups)
bulletfirming up the buttocks  
bulletworking off the cellulite (it can be done!)
bullethelp you in your diet (loose or gain weight)
bullettake anthropometric measurements (body fat) and measure hand grip strength

Photo: Bicep Pose